An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating

An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating

Description

Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch).

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section--produce, dairy, meat, fish--she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices--and are inspired to eat sensibly and nutritiously.

Now in paperback, What to Eat is already a classic--"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).


Download An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating (9780865477384).pdf, available at elledaniels.com for free.

Details

Author(s)
Marion Nestle
Format
Paperback | 611 pages
Dimensions
148 x 229 x 32mm | 774g
Publication date
25 Jun 2007
Publisher
North Point Press
Publication City/Country
Berkeley, California, United States
Language
English
ISBN10
0865477388
ISBN13
9780865477384
Bestsellers rank
90,962