Super Immunity : The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care--rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger's Clean, Mark Hyman's Ultraprevention, and T. Colin Campbell's The China Study will appreciate Dr. Fuhrman's practical plan to prevent and reverse disease--no shots, drugs or sick days required.
Download Super Immunity : The Essential Nutrition Guide for Boosting Your Body's Def (9780062080646).pdf, available at elledaniels.com for free.
- Joel Fuhrman
- Paperback | 304 pages
- 135 x 203 x 17mm | 232g
- Publication date
- 31 Dec 2013
- HarperCollins Publishers Inc
- Publication City/Country
- New York, United States
- Edition Statement
- Bestsellers rank